JUNE 2013

Later Blog Posts    

Earlier Blog Posts    

 

ANDY MURRAY'S PHYSICAL TRAINING

 

PRE-SEASON TRAINING

 

PREVENTING HAMSTRING INJURIES

 

GET READY FOR THE SUPERMEN

 

POWER IN SPORTS

 

HORMONE RESPONSES AND MUSCLE GROWTH

 

RC KUBAN RUGBY

 

STRENGTH DEVELOPMENT

Andy Murray's Physical Training

 Andy Murray

As Wimbledon is going on and everyone is wondering if we will finally get a British winner in Andy Murray, it seems a good time to link to an article looking at his strength and conditioning regime and how it helped him transform from skinny teenager to grand slam winner.

Posted By: Rob Fowkes
Posted: 28 Jun 2013