Training Tip #10: Enjoy the Process
The last of our series of top training tips is a short, simple and clear message which applies to anyone engaging in sport or fitness.
You need to enjoy what you do.
Even elite professional sportspeople began their sport in the first place because they enjoyed it. While not everyone will reach the top in their chosen activity, we should all enjoy what we do. Remember that the best type of exercise is the one you will do regularly. So regardless of what you choose to do, enjoy the process and enjoy achieving your goals.
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About the author
Robert Fowkes
I’m passionate about sports performance and helping athletes become the best they can be.
I’ve worked as a strength and conditioning coach in the UK and Australia, mainly in rugby union and in organisations ranging from professional clubs to educational establishments. I pride myself on my communication skills and my ability to connect with athletes and coaches from a wide range of backgrounds.
Specific interests include athletic performance, talent development, coaching, analytics and anything else relating to performance.